204 2nd Street, Hoboken, NJ 07030

POSTNATAL MASSAGE

When pregnancy is over a whole new set of joys and challenges begin. Recovery from birth, round-the-clock feedings as well as the physical and emotional demands of newborn care can all take toll.

Moms need to fill up their cup in order to keep giving. Hoboken Women's Wellness is sanctuary where new mom's needs are understood and met with expert care. All of our therapists have done continuing education to gain advanced knowledge and skill in the specifics of the postnatal condition in relation to massage and beyond. As such we are able to work new moms safely and effectively as soon as three days after delivery. We take time to fully understand each individual's condition as well as her specific goals and preferences. We work sensitively and responsively to ensure our approach is achieving and maintaining her comfort and meeting her therapeutic needs throughout each session. Our orthopedic positioning system allows women to lay face down without putting pressure on tender engorged breasts or abdominal incision sites. In addition to massage we offer spa treatments, acupressure, aromatherapy and herbal tinctures for many postnatal concerns including milk supply, stretch marks, mastitis, c-scar mobilization, baby blues, infant colic and more.

For the purposes of bodywork, the postnatal period is considered to be the first 10 weeks following delivery or until breastfeeding stops; whichever comes later.

POSTNATAL THERAPEUTIC MASSAGE - Muscle Relief

Signature Services

Along with recovery from birth, the repetitive movements and sustained postures of newborn care can lead to specific types of soft tissue dysfunction and discomfort that can be relieved though massage. Our therapists are skilled at assessing and treating these. We also possess the expertise to work safely in light of post operative healing, breast engorgement, ligament laxity and other sensitivities common to the postnatal period. Because of our specialized equipment and expertise At HWW you can get effective, drug-free relief from your postpartum body aches as soon as three days after delivery.

30 Minute Postnatal Therapeutic Massage

$70 + tax

45 Minute Postnatal Therapeutic Massage

$95 + tax

60 Minute Postnatal Therapeutic Massage

$120 + tax

75 Minute Postnatal Therapeutic Massage

$145 + tax

90 Minute Postnatal Therapeutic Massage

$170 + tax

POSTNATAL RESTORATIVE MASSAGE - Relaxing

Signature Services

Never is rest and repair more critical than for a new mom. Sleep deprivation, continuous demands and recovery from birth can all affect mood and energy. One hour of restorative massage is almost like a full night's uninterrupted sleep. With a nearly exclusive focus on the new baby it can be very grounding and supportive to give some nurturing attention to yourself. Women who avail themselves of regular pre and postnatal massage are less likely to suffer from postpartum depression or persistent baby blues.

30 Minute Postnatal Restorative Massage

$70 + tax

45 Minute Postnatal Restorative Massage

$95 + tax

60 Minute Postnatal Restorative Massage

$120 + tax

75 Minute Postnatal Restorative Massage

$145 + tax

90 Minute Postnatal Restorative Massage

$170 + tax

POSTNATAL COMBO - Muscle Relief & Relaxation

Signature Services

For the new mom who has stiffness, soreness or pain but also wants to relax. We will identify exactly what's bothering you, then ask what percentage of the session you'd like to devote to aches and pains versus relaxation and conduct the session accordingly. Even techniques aimed at muscle relief are applied in a comfortable relaxing way. If your goals adjust mid-session your therapist will adjust with you.

30 Minute Postnatal Combo Massage

$70 + tax

45 Minute Postnatal Combo Massage

$95 + tax

60 Minute Postnatal Combo Massage

$120 + tax

75 Minute Postnatal Combo Massage

$145 + tax

90 Minute Postnatal Combo Massage

$170 + tax

INFANT MASSAGE INSTRUCTION

Signature Services

Studies show that infant massage promotes healthy growth, digestion, elimination, sleep, and bonding while helping parents feel more calm confident and connected. Parents and caregivers learn techniques to help babies get ready for bedtime, techniques for play time and specific techniques for gas and colic.

Studies show that infant massage promotes healthy growth, digestion, elimination, sleep, and bonding while helping parents feel more calm confident and connected. Parents and caregivers will learn techniques to help babies get ready for bed time, techniques for play time and specific techniques for gas and colic.

Session will cover strokes for babies’ back, tummy, arms and legs, as well as a few relaxation and self care techniques for parents. Included with the session are handouts with descriptions and illustrations of all the techniques and a 1-oz bottle of natural baby massage oil for parents to take home.

Private infant massage lessons are available by appointment.

60 Minute Private Infant Massage Lesson

$85 + tax

MASSAGE ENHANCEMENTS

AROMATHERAPY - $11
Enhance your session with the multidimensional benefits of pure Essential Oils. From grounding earthy notes, bright uplifting citruses, to hauntingly beautiful florals. Our therapists will create a personalized aromatherapy blend to incorporate into your session. All EO Treatments come with a 2 oz of your blend to extend the benefits of the session at home.

MUSCLE RELIEF EO TREATMENT - $10
A powerful muscle relief liniment treats stiffness and soreness and promotes cellular regeneration with active botanicals including: camphor, capsicum, and rosemary mixed with soothing aloe gel and meadowfoam seed oil adds another pathway for healing to complement the massage.

STRETCH MARK MINIMISING EO TREATMENT - $10
Essential oils and botanicals known for their powerful skin and scar repairing properties combine with intensely nourishing shea butter to minimise the color width and depth of stretch marks.

JOINT SOOTHING EO TREATMENT - $10
Natural, drug-free care for postnatal joint inRammation with nutmeg and Niaouli.

HOT STONES - $30
Add another dimension of therapeutic bliss to your massage experience with hot stones. Warmed oiled basalt stones provide smooth gliding radiant heat and targeted pressure to nourish and relax muscles in a richly luxurious way that hands alone can not accomplish.

SPA ADDONS

DEEP RELAXATION AND RENEWAL - 10 Min: $25
This etheric treatment features our proprietary Deep Calm blend of pure essential oils including lavender, chamomile, bergamot and vetiver along with acupressure work to evoke a deep, nourishing state of relaxation & nervous system regulation.

FACIAL DETOX & REPLENISH - 20 Min: $50
Dead Sea Mud draws out toxins and replenishes essential minerals like magnesium, potassium and bromide to improve skin tone on the cellular level. After cream cleanser and organic peppermint toning mist, a vitamin-rich facial serum with hyaluronic Acid & coenzyme QIO deeply hydrates and nourishes, leaving your skin feeling plump, smooth and oh so clean.

FACIAL SOOTHE & REFRESH - 20 Min: $50
Micro Exfoliating Kaolin Clay gently clarifies pores while stimulating circulation. Blemished, inflamed or acne prone skin is calmed and soothed by its abundant naturally occurring minerals. Chamomile and calendula further soothe and protect while balancing ph. And a vitamin rich facial serum featuring Hibiscus and rose hip refreshes and renews skin's natural vitality.

PEPPERMINT FOOT TREATMENT - 10 Min: $25
Give your tired, overworked feet some TLC with this invigorating Peppermint Sea Salt Scrub, Lavender infused hot towel wrap and soothing deep massage with heavenly, moisture-rich cocoa butter & peppermint repair cream.

GRAPEFRUIT ANTI-SWELLING FOOT BATH - 10 Min: $20
Melt into this sublime aromatherapy foot soak where currents of geranium, grapefruit and and lemon spark your senses, elevating your mood while juniper, cypress and therapeutic grade epsom salt alleviate swelling and promote healthy lymphatic flow.

MILK PROMOTING ACUPRESSURE TREATMENT - 10 Min: $25
Acupressure points and manual therapy to stimulate milk production and clear congestion that might impede normal milk production and flow.

C-SCAR MINI/ MOBI TREATMENT - 10 Min: $25
Manual therapy techniques and botanicals to minimise scar tissue and mobilize adhesions resulting from a C-Section. This treatment should be done 3-4 times per week for 3 weeks.

OTHER SERVICES

REIKI AND ENERGY WORK - 30:$60 45:$95 60:$120 75:$145 90:$160
A form of subtle energy work where the therapist serves as a conduit for pure healing energy. During a Reiki session the therapist assesses and balances the clients chakras, clears away blockages, and brings light into the client's energy field. It is typical for clients receiving a reiki treatment to enter a deep trance-like state of relaxation. During sessions the practitioner may chanel information that may be of use to the client if desired.

PARTNER MASSAGE INSTRUCTION - $150 (120 Minutes)
For couples after welcoming a new baby, connecting with each other can fall by the wayside. A private couples massage lesson can be a meaningful way to spend time together while gaining or refining skills that can be used to maintain and strengthen a satisfying bond that will carry you through the challenges of new parenthood as a team together.

AROMATHERAPY CUSTOM BLENDED BODY CARE
Love your aromatherapy custom blend? HWW personalized aromatherapy blends are available to take home in massage and body oil, luxurious cream, clean lotion, refreshing scrubs and relaxing bath salts. Your therapist can combine from an array of 20 single notes to create the perfect synergy just for you.